Are you biologically older, younger, or the same as your chronological or calendar age? Most of us want to look and feel younger and enjoy good health. Now you can, with the help of the YOU doctors (Michael F. Roizen, MD and Mehmet C. Oz, MD) and the extensive free resources that are available at http://www.realage.com/.
I discovered this website while looking for a GI symptoms checklist and BMI calculator. So I took the RealAge test. As a health professional, I was impressed with its comprehensiveness. I received my personalized results by email. I discovered that I am biologically younger than my actual years. Yahoo! My plan identified what’s making my real age younger or older in the following categories: health, habits, relationships, diet, and fitness.
While reading the recommendations, a quote by Kobi Yamada caught my attention–“What if the rest of your life was the best of your life?” A great question to pose to my life, health, and wellness coaching clients. It’s certainly worthy of more reflection, identification of personal goals, and creating an action plan.
Readers are invited to repeat the assessment after 90 days to see the impact of making changes. In the meantime, there are lots of articles, quizzes, and tools to provide assistance. There are even brain games and recipes to try. You can choose a screen name and reach out and connect with other RealAge members.
So I challenge my fellow caregivers, in the words of RealAge’s tagline, to “live life to the youngest.”
